Expertise You Can Trust, Service You Deserve
Open Arms Psychology – Evolving Minds Counselling
Evolving Minds Counselling integrates the Open Arms Psychology approach, offering warm, non-judgmental therapy for individuals, couples, and families in Sutherland Shire. Their team of registered psychologists and counsellors specialises in evidence-based therapies like CBT, EMDR, and Gottman Couples Therapy, tailored to help clients navigate anxiety, depression, trauma, and relationship challenges.
Emotional distress: Persistent sadness, worry, or anger
Relationship struggles: Communication breakdowns or trust issues
Trauma recovery: Processing past experiences affecting daily life
Life transitions: Adjusting to parenthood, career changes, or loss
Their clinicians create personalised treatment plans to address these concerns with empathy and expertise.
Cognitive Behavioural Therapy (CBT): Identifies and reframes unhelpful thought patterns.
Eye Movement Desensitisation and Reprocessing (EMDR): Processes traumatic memories.
Gottman Couples Therapy: Strengthens relationships through structured interventions.
Image placeholder: Therapist using a whiteboard to explain CBT techniques.
Holistic focus: Addresses mental, emotional, and relational well-being.
Experienced team: Includes specialists like Vanessa Allen (trauma therapy) and Charmaine Guthrie (relationship counselling).
Flexible options: In-person sessions at their Menai clinic or telehealth for remote clients.
Initial assessment: Discuss goals and concerns in a confidential setting.
Treatment planning: Tailored strategies aligned with your needs.
Ongoing support: Regular reviews to track progress and adjust approaches.
Image placeholder: Comfortable therapy room with natural light.
Address: Suite 7, 62-70 Allison Crescent, Menai NSW 2234
Phone: (02) 8519 4197
Hours: Mon–Fri 8:00 AM–7:00 PM; Sat 8:30 AM–12:30 PM
Evolving Minds Counselling’s Open Arms Psychology approach provides a compassionate pathway to mental wellness. Whether you’re addressing trauma, relationship issues, or personal growth, their evidence-based therapies and supportive environment empower lasting change. Take the first step toward healing today.
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